Service Description

In our modern world of constant stimulation, technology, and urban noise, we often forget the simplest source of healing—**nature**. **Forest Bathing**, or *Shinrin-Yoku*, is a practice that invites us to return to the natural world with presence and curiosity. Originating in Japan, forest bathing is the gentle art of **mindfully walking through nature**, engaging the senses, and allowing the body and mind to relax and reset. With **Nick Kientsch**, a mindfulness coach and former **Buddhist monk with over 30 years of meditation experience**, Forest Bathing becomes more than a walk in the woods—it becomes a gateway to inner peace and deep connection. Nick brings his **trauma-informed, client-centered** approach to each forest bathing experience. With his grounding presence and extensive background in meditation, body-based healing, and emotional wellbeing, he holds a safe and nurturing space for individuals and groups to unwind, explore, and reconnect—both with nature and with themselves. ### What is Forest Bathing? Unlike hiking or exercise-focused outdoor activities, forest bathing is a **slow, immersive experience**. You’ll be guided to: - Move slowly and **mindfully through natural landscapes** - Engage your senses—smell, sound, sight, touch—to bring yourself fully into the present - Practice **deep breathing** and gentle meditation techniques - Release stress, anxiety, and tension - Tap into feelings of awe, gratitude, and calm Forest Bathing has been scientifically shown to: - Lower blood pressure and cortisol levels - Improve mood and concentration - Enhance immune function - Reduce symptoms of anxiety, stress, and burnout ### Nick’s Unique Approach Drawing on his background in: - **Mindfulness-Based Cognitive Therapy (MBCT)** - **Trauma Release Exercises (TRE)** - **Reiki and biodynamic massage** - **Lucid dreaming and nature-based meditation** …Nick gently blends somatic awareness, breathwork, and contemplative silence into each session. Whether you are walking alone or as part of a group, Nick’s guidance allows for a **deeply personal, yet safely held experience of nature’s healing power. Step Into Stillness Forest Bathing is suitable for adults, children, and families. It requires no special equipment, no prior experience—just a willingness to slow down and be present. In the quiet embrace of the forest, stress melts away, clarity returns, and the mind finds its natural rhythm. Let nature become your sanctuary.